FACILITIES

Benefits of Yoga

There are many styles of yoga, ranging from slow, meditative practices to more dynamic, physically demanding ones. Some popular types include:

• Hatha Yoga: A gentle introduction to basic yoga postures and breathing exercises.
• Vinyasa Yoga: A dynamic style of yoga that connects movement with breath, often flowing through sequences.
• Ashtanga Yoga: A rigorous style with a fixed sequence of postures that is physically challenging.
• Bikram Yoga: A type of hot yoga that involves practicing 26 specific postures in a heated room.
• Yin Yoga: A slow-paced practice with deep stretches, often targeting the connective tissues and joints.
• Kundalini Yoga: Focuses on awakening the dormant energy within the body through breathing exercises, chanting, and postures.

Yoga offers a holistic approach to health, emphasizing not just physical fitness but also mental clarity, emotional stability, and spiritual awareness. Whether practiced in a class, at home, or as part of a larger wellness routine, yoga can be adapted to suit individual needs and abilities.